Wheat Grass Juice
Total Fat 0g – 0%
Saturated Fat – 0%
Cholesterol – 0%
Sodium – 0%
Total Carbohydrate 2g – 1%
Dietary Fiber 1g – 4%
Sugars – 0g
Protein – 1g
Vitamin A – 30%
Vitamin C – 12%
Wheatgrass boasts some impressive nutritional stats. It’s an excellent source of chlorophyll, vitamin A, vitamin C and vitamin E and to top it all off wheatgrass contains 98 of 102 earth elements fond in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins and liver enzymes.
The star of wheatgrass’ nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll – it’s no wonder it’s so powerful.
Don’t underestimate wheatgrass – it’s very potent. Consuming too much at any given time can render you nauseous and feeling sick. “If you detox too quickly, you can experience side effects such as headache, fatigue, and nausea, “Parikh warns.
Ease into a wheatgrass routine, by starting with one ounce per day and slowly graduating up to two ounces per day.
Wheatgrass should always be consumed on an empty stomach or with other fruits and vegetables. It should never be consumed after a meal, otherwise, it will make you feel nauseated.
Young children, pregnant women and the elderly should consult their doctors before adding wheatgrass to their diets.